爵士舞蹈课 · JAZZ DANCE CLASS · PALO ALTO
看见自己，
才是最好的礼物
See yourself — it's the best gift.
音乐一响，你就只做那个自信、发光、爱跳舞的自己。十遍大法，让零基础也能轻松拿捏。The music starts, and you get to be her — confident, glowing, alive. We break every move down step by step — so even first-timers walk out feeling like dancers.
不会跳舞、担心记不住动作也没关系 —— 十遍大法，让肌肉帮你记 · The 10-times method lets your body remember the moves for you.
每周五 11:00–12:00 · 新班 12:15 · CUBBERLEY L6
ABOUT THE TEACHER
关于老师 · Ella
北京师范大学舞蹈系本科，纽约 Broadway Dance Center 爵士舞国际项目，Barre & Baby 认证产后训练师，美国 AASDN 认证营养专家。多年舞蹈教学，演出经验。教学风格轻松细致，注重提高舞蹈技术，质感。尤其擅长带零基础学员入门，提升舞蹈技术。
BFA in Dance, Beijing Normal University · Broadway Dance Center NYC jazz program · Barre & Baby certified pre/postnatal trainer · AASDN-certified nutrition specialist. Ella's classes are gentle but alive — welcoming dancers of every age and stage.
IN THE STUDIO
课堂掠影 · Class Moments
FROM THE CLASS
学员评价 · Kind Words
今天跳舞的时候，老师让我们好好欣赏镜子里的自己，那一刻我被点了一下。希望姐妹们都能被「看到」，也别忘了多看看自己。
I hadn't danced since college, and by week one I already felt at home. The sweat, the music, the warmth of this room — I'm hooked.
每周一小时的快乐出汗，是我一周里最期待的 Me Time。
CLASS INFO
课程价格 · Pricing
首次课程免费 · Your first class is free
CONTACT
首次课程免费
扫二维码加微信，或发邮件到 d@mamamuse.co，备注「姓名 + 舞蹈/运动经历」，老师会尽快回复，为你安排试课。
发邮件预约 · d@mamamuse.coGOOD TO KNOW
常见问题 · FAQ
零基础可以参加吗？ Can complete beginners join?
完全可以，绝大部分学员都是从零开始的，且都反映都跳的很开心。每个动作都会拆解到位，用「十遍大法」反复带练 —— 一段动作跟着跳十遍，靠身体记，不靠脑子记。节奏温和又不失活力，一节课下来你会发现，身体比想象中“听话”。大家最常说的是：本来担心跟不上，结果跟下来了 —— 暴汗，动作也真记住了。Absolutely — most of our dancers started from zero. Every move is broken down step by step and repeated ten times, so your body remembers it rather than your head — beginners build real technique without feeling rushed. What we hear most: they arrive worried they cannot keep up, and leave having kept up — drenched, and actually remembering the moves.
需要穿什么、带什么？ What should I wear and bring?
舒适、方便活动的衣物，一双干净的室内运动鞋，再带上水就可以了 —— 不需要任何舞蹈基础或专业装备。Comfortable activewear, clean indoor sneakers, and a water bottle — no dance background or special gear needed.
如何预约试课？ How do I book a trial class?
添加微信 shidelei002，或发邮件至 d@mamamuse.co，备注「姓名 + 试听 + 舞蹈/运动经历，老师会尽快回复为你安排。首次课程完全免费。Add us on WeChat (shidelei002) or email d@mamamuse.co with your name, "trial", and any dance or fitness background. Your first class is completely free.
怎么付款？ How do I pay?
免费试课之后再决定就好。支持 Zelle、Venmo 或现金，上课时与老师确认即可。Decide after your free trial — we accept Zelle, Venmo, or cash, just settle up with Ella in class.
HOW TO START
试课指引 · Your First Class
扫码或搜索 shidelei002，或发邮件 d@mamamuse.co，备注「姓名 + 试听 + 舞蹈/运动经历」. Add WeChat or email d@mamamuse.co
老师会尽快回复，为你安排最近一次周五课程。We'll confirm your Friday trial slot.
穿舒适运动服和干净运动鞋，带上水。Comfortable clothes, clean sneakers, water.
Cubberley Community Center L6，首次课程免费。First class is on us.
GETTING HERE
试课路线指引 · Find the Studio
4000 Middlefield Road, Palo Alto, CA 94303 · Room L6 · 每周五 11:00–12:00 / 12:15–13:15
或长按保存后用「扫一扫」相册识别
粘贴搜索，备注「姓名 + 试听」